It’s a flip of a coin. Do I choose the thought that makes me feel a little better or a little worse?
I had become a pixelated photo, stuck in time with the treadmill of thoughts and the hamster wheel of worry. “If I just keep thinking about this thing and wondering about these worries, it’ll make me feel better,” I thought. I was wrong.
Every minute of every day, you and I have one choice: to pick a thought that makes us feel a little better or a little worse. Consider 2MinuteLift as a space for us to churn concepts then choose the better thought. It will result in our day lifted 5-10% higher.
I am Kathy J. Sotak, writer and owner of 2Minute Lift. On the surface, I’m a mother, wife, friend, writer and corporate professional with Midwest farm roots now residing in the Philadelphia area. In my heart, I’m a seeker on a mission to find that piece of peace we can thread together. Why Not?
“We’re all just walking each other home.”
Ram Dass
Are you curious? Join the conversation.